We are available to speak to organizations of all sizes on the topics of nutrition, health and wellness. An example of our offerings include:
Eating for Optimal Health
Nutrition and Cancer Prevention
Hot Topics in Nutrition
Non-Diet approach to healthy eating
Eating for Good Mental Health
Individual Nutrition Counseling includes a one-hour Nutrition Assessment to understand your nutrition goals and create a personalized plan. We will create a follow-up plan based on your needs and follow-up sessions range from 30-60 minutes. We offer in-person as well as virtual sessions. Learn more about our specialized fields.
Eating Disorder Dietitians in Northern Virginia
30-50 minute session with a registered dietitian to help support you during meals. Meal support is offered either as an individual or group setting. Learn more about our specialized fields.
Group sessions generally run 4-6 weeks and have anywhere from 4-10 individuals and are run by a registered dietitian. Groups are 50-60 minutes long. Topics include: Making peace with food, Meal support, body image, cultivating a healthy relationship with food, Intuitive eating principles, meal prep, and cooking demos. We offer in-person as well as virtual group sessions. Learn more about our specialized fields.
Eat what you love!
Love what you eat!